Aromatherapy Beauty Guide (9780778805601)

Each drop of essential oil is a pharmacy. Danielle was inspired to write this book when she developed extreme skin sensitivities, irritations and rashes that didn't improve even after visits to skin specialists who only prescribed topical treatments and conventional therapies. When the symptoms didn't subside, she took matters into her own hands and sought out a natural-medicine healing approach through essential oils. This comprehensive book provides a wealth of evidence-based information that provides a sensible and sound approach when it comes to creating your own natural product formulas. In no time at all, you'll be creating signature products that are just right for your face and body. The Aromatherapy Beauty Guide is broken down into four user-friendly sections: PART 1: The Foundation - * Includes information on everything from anatomy of the skin, the mind-body connection, dry and sensitive skin to ageing and ageing sensitive skin; * Creating your own skin care products without chemicals or preservatives and the chemistry of essential oils.
PART 2: Basic Ingredients - * Information on the raw ingredients you'll need to get started (clays, waxes, extracts, etc) as well as carrier oil, plant butter and infused herbals. PART 3: Essential Oils - * All about essential oils including the biosynthesis of an essential oil and a directory of the oils best suited to personal care products from Bergamot to Lemongrass and Ylang Ylang. PART 4: Making Your Own Personal Care Products - * Easy-to-follow instructions on creating products for the face, body, bath, pregnancy and breastfeeding, and personal care products for men. Making your own natural botanical creams and lotions is surprisingly simple and very satisfying - you'll soon be on the road to recovery and living a more natural lifestyle.

Product details

• Format Paperback | 352 pages
• Dimensions 177 x 254 x 22.86mm | 907.18g
• Publication date 28 Mar 2017
• Publisher Robert Rose Inc
• Publication City/Country Willowdale, Canada
• Language English
• Illustrations note Over 32 colour photos; full colour throughout
• ISBN10 0778805603
• ISBN13 9780778805601
• Bestsellers rank 189,917

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The Pegan Diet : 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (9781529329421)

The New York Times Bestseller

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For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused.

For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!

Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.

Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.

'Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.' Arianna Huffington, Founder & CEO, Thrive Global

Product details

• Format Paperback | 272 pages
• Dimensions 134 x 214 x 22mm | 283g
• Publication date 04 Mar 2021
• Publisher Hodder & Stoughton
• Imprint Yellow Kite
• Publication City/Country London, United Kingdom
• Language English
• ISBN13 9781529329421
• Bestsellers rank 6,737

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From Latin America (9780993581298)

From Latin America is a collection of work from some of the most talented designers, agencies and illustrators in this region - such as Anagrama, IS Creative, Estudio YeYe, Empatia, Firmalt, Martin Azambuja, Futura, Giovani Flores, Sociedad Anonima, Asis, Parametro, BR/Bauen, Savvy, Studio Rejane Dal Bello, La Tortilleria, ps.2 and The Branding People.

Product details

• Format Paperback | 168 pages
• Dimensions 170 x 223 x 17mm | 520g
• Publication date 10 Jun 2019
• Publisher Counter-Print
• Publication City/Country Bletchingley, United Kingdom
• Language English
• ISBN10 0993581293
• ISBN13 9780993581298
• Bestsellers rank 51,984

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